Empowerment flows when we move – emotionally, mentally, and physically
Even with challenges, we can move towards the betterment of ourselves.
If you have arthritis, fibromyalgia, or other conditions that make it hard to move, know that movement is still possible.
This is a manual for low-torque, low-impact movement – it is safe for the joints.
Applicable to people of all ages and abilities, get back to doing what you love – and feel great!
Order Your Signed Copy Here:
I will sign the book and mail it directly to you.
Or, you can order it on Amazon, in print and kindle, here.
For more information about my book and the Regan MOVES program, visit www.reganmoves.com.
More Books Coming:
EMPOWER: You Have the Ability to Change Your Life – The Secret Is, It’s Easy! And Easy is Effective
Regan MOVES: The Little Manual of Effective Eating
Regan MOVES: The Little Manual of a Healthy Mindset
Additional Support
In addition to books and online fitness classes, Regan also offers motivational coaching and workshops for businesses and organizations. Learn more at: www.reganmoves.com.
Regan Got Healthy With This Program
You, Too, Can Feel Better and Change Your Life!
With systemic lupus, arthritis, and fibromyalgia, Regan designed a program that increased her energy and decreased her pain. She lost weight and vastly improved her health and wellbeing. She now lives a life of vibrancy and personal freedom. Find out for yourself how this program can change your life!
Endorsements
Pam Borton
“I know about the struggles people have with lupus; it is near and dear to my heart. Regan’s book will help people get fit even if they didn’t think they could. Her
approach fosters community and like-mindedness, and since she’s walked the walk, she relates to people in a way few coaches can. The program is thorough and
unique. I know what it takes to be a good coach and the importance of great communication for your team. Regan provides that to her MOVERS.”
~ Pam Borton, MCC, NBC-HWC, Executive High Performance Coach, Final Four Basketball Coach, Winningest Basketball Coach at the University of Minnesota, Two-Time Nominee Naismith Coach of the Year, Certified Global Team Coach, Professional Speaker, Two-Time Author, Board of Trustees
Dr. Dixon Freeman
“‘Movement IS medicine’. I say this to my patients (and friends and family) all the time. This program provides options that can be used regardless of age or ability to develop strength, flexibility, and coordination which will have benefits for a lifetime. It doesn’t need to be extreme. Just don’t stop moving!”
~ Dixon Freemon, MD, FACOG, Campus Assistant Dean and Associate Professor, Medical College of Georgia at Augusta University
Joyce
“I just want to thank you so much for coming to the lupus foundation last week and showing us some easy exercises. I want to let you know that it has been working well for me. I have not been sore from doing the exercises and I have lost a pound and a half in the past week. Like I said at the end of the class, it is very encouraging! Keep up the good work! I hope this is helpful for a lot of other people.”
Dr. Amy Elliott
“I am happy to endorse this program because I feel it will help many of my patients with rheumatological conditions and general pain and fatigue. Having been Regan’s physician, I have seen her care and conscientiousness towards other people.”
~ Amy Elliott, MD Rheumatology and Internal Medicine, member of the American College of Physicians, Fellow of the American College of Rheumatology
Karen
“Great class, Regan! That was just what I needed today. I was feeling tired and sore this morning from a tough hockey game yesterday afternoon. Getting in some good stretches and some gentle movement was exactly what my body and mind needed. Thank you!”
Further Endorsements
“Regan MOVES is very valuable for people who need safe movements to help them build strength and endurance and reduce pain. I recommend this program to my patients who need low impact, effective movements to accomplish their goals. I love the movements and the education that is provided on torque and biomechanics. This is beneficial for individuals with different chronic conditions, comorbidities or other factors that would complicate their ability to move.”
– David Anderson, Doctor of Physical Therapy
“Having a great interest in biomechanics and exercise/rehab, I can say that Regan’s program is mechanically sound and can help people with mobility issues get moving. It’s also a great way to start exercising again after injury or surgery. It can even act as a lighter workout between heavier workouts, and is a cardio/strength full-body, comprehensive workout.”
– Dr. Greg DeNunzio, B.S. Engineering, M.S. Kinesiology and Exercise Science, M.S. Functional and Integrative Nutrition, Doctorate of Chiropractic, Owner of Marco Chiropractic Clinic/Optimize Health 360
“Regan’s book provides an excellent structure to maintain a healthy lifestyle with an easy and effective program.”
– Eve Muirhead OBE, Olympic Champion, World Champion, Team GB Chef De Mission Milano Cortina 2026
“Regan’s intention is clear. She wants to bring relief, and inspiration, to those suffering with lupus, fibromyalgia, and depression. The program outlined in this book is a major contribution to a silent epidemic—and definitely MOVES me.”
– Judy Katz, award-winning ghostwriter, book publisher and promoter
“I love the book and techniques in it. I believe it will be useful. Lupus “hits” close to home and this program provides space for people with challenges to still work out and retain their competitive spirit. It is a thoughtful and thorough program and I recommend it.”
– Michael Roos, NFL All-Pro Offensive Tackle
